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Treat Your Dog's Thunderstorm Phobia

Updated: Mar 14, 2023

Original post How to 'Cure' Your Dog of Thunderstorm Phobiaby Dr. Karen Becker on Healthy Pets

  • Phobias in dogs are caused by both genetic and environmental factors.

  • A dog’s phobic response to storms is physical, emotional and physiological; one study showed an over 200 percent increase in stress hormones in phobic dogs exposed to audio recordings of thunderstorms.

  • Desensitization, a standard therapeutic treatment for phobias, isn’t very effective for dogs with a fear-based response to thunderstorms.

  • A mild or moderate phobia can suddenly become much worse during a particularly bad storm.

  • Fortunately, there are now a number of ways to help dogs with phobias stay calm before and during thunderstorms.

If your favorite canine friend has phobias, it means he experiences an irrational and disproportionate response to certain normal stimuli, for example, thunderstorms. There appear to be genetic factors at work in the development of phobias. Studies show identical twins raised apart have been known to develop phobias to exactly the same stimuli.

In dogs, the herding breeds are more prone to thunderstorm phobias than other breeds. Nurture, or environment, also contributes to phobia creation.

Negative experiences are the triggers. Your dog may have direct personal experience with a stimulus, or exposure to others (pets or people) who are fearful of the stimulus. Either or both of these circumstances can create or reinforce a phobia in your pet.

How Dogs Respond to Phobias

If your dog has a thunderstorm phobia he may try to run away or look for a place that feels safe from the storm. Then again he might stay right next to you and follow you from room to room, or he may go off somewhere to hide.

Other physical signs of a phobic reaction are panting, whining, barking and pacing. His body may also show signs of stress, including:

  • Dilated pupils

  • Drooling

  • Sweating (from the paws only)

  • Rapid heartbeat

  • Panting

One study of dogs with thunderstorm phobia measured an over 200 percent increase in plasma cortisol levels from exposure to an audio recording of a storm. And even though it's impossible to scientifically evaluate the emotions of your phobic dog during a thunderstorm, you can safely assume he's feeling fear or even terror.

Thunderstorm Phobias Are a Special Problem

Thunderstorm phobias are different in many ways from other types of phobias. Unlike most other phobias, there are number of potential thunderstorm-related phobia triggers. It's not just the boom of thunder that generates a fear response in phobic dogs. Lightening, wind, rain, dark skies, changes in barometric pressure and even odors can elicit a phobic response.

Strangely, many dogs with storm phobia aren't fearful of other loud noises. And dogs who are sensitive to other loud noises aren't necessarily storm phobic. Also, storm phobic dogs often know a storm is on the way long before humans do.

The standard therapy for canine behaviors that are fear-driven includes desensitization. But thunderstorm phobia is an exception, because it's difficult to mimic all the different triggers that set off a fear response – in particular changes in barometric pressure, static electricity, and whatever scents dogs seem to notice with an impending change in the weather.

In addition, desensitization is first and foremost about either eliminating or controlling the dog's exposure to the feared stimulus. Obviously, depending on where the dog lives, it's impossible to do this with any success when you're dealing with a thunderstorm phobia. Another problem is that desensitization has to be done in each room of the house, because the new coping skill your dog learns in the living room will be forgotten in the kitchen.

These challenges make desensitization attempts much less successful and effective when it comes to storm phobias.

Storm Phobia Often Escalates Over Time

According to Dr. Nicholas Dodman, a professor at Cummings School of Veterinary Medicine at Tufts University and founder of Tufts' Animal Behavior Clinic, many owners of storm phobic dogs don't seek help for their pets until the animals are between five and nine years old.

These owners typically explain their dog has been somewhat anxious during storms from a young age, but there has been a sudden increase in anxiety traceable to a particularly severe recent storm.

Dr. Dodman thinks the precipitating event for an increased level of phobic behavior could be caused by a static electric shock the dog endures during that particular storm. His theory is based on his observation that many storm phobic dogs – about half in his experience – try instinctively to access areas where there are electrical grounds that protect from built-up static charges. These locations can include sinks, bathtubs, shower enclosures, behind toilets, or up against metal radiators or pipes.

Also, several dog owners have reported to Dr. Dodman that they have received static electricity shocks from their dogs if they touch them during a storm. It's an established fact static electricity fields build up during storms and some animals become statically charged.

Help for Dogs with Thunderstorm Phobia

Do everything reasonably possible to limit your dog's exposure to storms. Find a safe place your dog can go to avoid all aspects of the storm. Per Dr. Dodman:

"A basement, if available, is a great place to start. The safe place should preferably have small or no windows so the storm cannot be witnessed by the dog. Even small windows should be blocked off using cardboard inserts or fitted with thick, lined curtains. Basements have the advantage of being semi-subterranean, insulated against sound by thick concrete walls and surrounding soil."

If you can't make use of a basement in this way, you can consider outfitting a room in your home with sound-proofing wallboard and appropriate window coverings.

According to Dr. Dodman, this 'safe room' should have a solid-sided crate, and leave the door open. It should also contain food, water, treats and toys. At the approach of a storm, turn on the lights in the room so any flashes of lightening that make it through the window coverings won't be too obvious.

Play calming music (, in the safe room at a volume just loud enough to drown out remote thunder claps.

Spend some play time with your dog in the room when it's not storming, and then see if she'll go to her safe place on her own when she senses the approach of a thunderstorm. Your dog should have 24/7 access to her safe room, even when you're not at home.

Other suggestions:

  • Purchase a storm jacket for your phobic pet. There is the Storm Defender, the Anxiety Wrap, and the Thundershirt to choose from (and there may be others as well). Some of these wraps have anti-static linings; all are designed to be snug-fitting to give dogs a feeling of being swaddled that is comforting to them. All three have proved very helpful for a certain percentage of dogs with storm phobia.

You might also consider a Calming Cap.

  • Ttouch is a specific massage technique that may also help anxious pets.

  • Consult your holistic vet about homeopathic, TCM (Traditional Chinese Medicine) and Bach Flower Remedies that could be helpful in alleviating your dog’s stress. Some products I use, always in conjunction with behavior modification:

Ask for help. If nothing you attempt seems to help your phobic pet, I recommend consulting an animal behaviorist in your area through the American College of Veterinary Behaviorists. You can also visit the Animal Behavior Society website, where you'll find a directory of Certified Applied Animal Behaviorists (CAABs).


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